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6 Health Benefits of #Oranges #ProduceMonkey

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club

Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.

The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness form a protective barrier. Raw nuts seeds are 1 of the richest sources of omega-6 oils a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin reduces puffiness. Strawberries, kiwi, oranges, broccoli peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen. Che...

"you would save more water by not eating one pound of meat than not showering for 6 months."

Veganism And The Environment: By The Numbers (Infographic) theyogablog.com

"you would save more water by not eating one pound of meat than not showering for 6 months."

Health benefits of sweet potatoes: top 6 #health #benefits of #sweet potatoes you should know

Food storage ideas for a tidy kitchen

Keep lemons fresh and juicier for up to a month, simply by storing them in sealed glass jars and covering with water - this seals the lemon peel and stops them drying out.