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Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

Coordinating the breath with each posture will energise and invigorate.   shiningsoulyoga.com

Coordinating the breath with each posture will energise and invigorate. shiningsoulyoga.com

Surya Mandir (Sun Hindu Temple) dedicated to the Hindu Sun God-Surya, Modhera, Gujarat, India

Surya Mandir (Sun Hindu Temple) dedicated to the Hindu Sun God-Surya, Modhera, Gujarat, India

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

Do Yoga. This is one of the best ways to stretch it all up, and cool your body down. Also, yoga is a great way to stress it all out, and relax by stretching every single muscle in your body. You can do yoga in your rest days.

Do Yoga. This is one of the best ways to stretch it all up, and cool your body down. Also, yoga is a great way to stress it all out, and relax by stretching every single muscle in your body. You can do yoga in your rest days.

ARTFINDER: Monkeys in Temple Ruin, Jaipur (42x59cm) by Tom Hanslien - Two monkeys in a temple ruin we passed on our way up to Galta and Surya Mandir (The Monkey Temple and the Temple Of The Sun God) in Jaipur, Rajastahn, India....

ARTFINDER: Monkeys in Temple Ruin, Jaipur (42x59cm) by Tom Hanslien - Two monkeys in a temple ruin we passed on our way up to Galta and Surya Mandir (The Monkey Temple and the Temple Of The Sun God) in Jaipur, Rajastahn, India....

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