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photographed by KARAS model MIN A♥

photographed by KARAS model MIN A♥

burak özçivit -

burak özçivit -

Returning to marathon workout after building to base mileage. 20 min warm-up. 6x5 min at GMP; 5 min easy jog rest. 10 min cool down.

Returning to marathon workout after building to base mileage. 20 min warm-up. 6x5 min at GMP; 5 min easy jog rest. 10 min cool down.

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