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You can be invalidated by repeatedly being told through your life that your emotions are wrong, don't matter and/or are more volatile than the situation justifies. Validation is a key step in helping find a balance in BPD.

depression pictures and quotes | mine Black and White depression eating disorder bw self-harm journal ...

depression pictures and quotes | mine Black and White depression eating disorder bw self-harm journal ...

Borderline Personality Disorder is a severe mental illness in which the sufferer experiences...

Borderline Personality Disorder is a severe mental illness in which the sufferer experiences...

STOP invalidating! Just because YOU can't relate or understand does NOT negate what they feel. If you're seeking to confute any perspective that differs from your own, you're only proving how ignorant you really are.

STOP invalidating! Just because YOU can't relate or understand does NOT negate what they feel. If you're seeking to confute any perspective that differs from your own, you're only proving how ignorant you really are.

BPD Chalkboard Things:  "Creating upsetting situations in your mind and THEN MAKING YOURSELF ANGRY FROM THINKING ABOUT THEM."

BPD Chalkboard Things: "Creating upsetting situations in your mind and THEN MAKING YOURSELF ANGRY FROM THINKING ABOUT THEM."

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