Use your foods to boost energy. Some great ones in here including bananas and Greek Yogurt.

Need More Energy? Eat These 10 Foods.

15 Omega-3 Foods Your Body Needs Now - Dr. Axe Omega-3 foods http://www.draxe.com #health #holistic #natural

15 Omega-3 Foods Your Body Needs Now

15 Omega-3 Foods Your Body Needs Now - Dr. Axe Omega-3 foods http://www.draxe.com #health #holistic #natural

Slow down, you’re eating too fast. Distracted, hurried eating may add pounds and take away pleasure.- Mindful eating - Harvard Health

Mindful eating

Slow down, you’re eating too fast. Distracted, hurried eating may add pounds and take away pleasure.- Mindful eating - Harvard Health

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