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We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?

We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?

HELLS BELLS! Fry fat and obliterate your obliques with this kettlebell workout from MH fitness director BJ Gaddour (@bjgaddour). Perform 20 kettlebell swings then perform a suitcase carry holding the weight in your left arm for 30-seconds or for a 25-50 yard distance. Immediately perform 20 more swings then perform a suitcase carry for the same time or distance on the other side. That’s 1 round. Repeat for 10 rounds or keep moving non-stop for 20-30 minutes. DOUBLE-TAP if you want to swing…

The Fat-Frying Kettlebell Workout from Hell

HELLS BELLS! Fry fat and obliterate your obliques with this kettlebell workout from MH fitness director BJ Gaddour (@bjgaddour). Perform 20 kettlebell swings then perform a suitcase carry holding the weight in your left arm for 30-seconds or for a 25-50 yard distance. Immediately perform 20 more swings then perform a suitcase carry for the same time or distance on the other side. That’s 1 round. Repeat for 10 rounds or keep moving non-stop for 20-30 minutes. DOUBLE-TAP if you want to swing…

Discover Oblique Exercises that will help you get a tiny waist in this Oblique Ab Workout for Women from trainer Christina Carlyle.

Discover Oblique Exercises that will help you get a tiny waist in this Oblique Ab Workout for Women from trainer Christina Carlyle.

Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.

Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Oblique Exercises: Lift your legs toward your torso while keeping your torso stationary.

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These Are the Moves For Insanely Cut Abs

These Are the Moves For Insanely Cut Abs

Work your abs while standing for a functional workout that actually strengthens your core for activities in your life. Plus, you'll create a sleek midsection with these moves that also work your entire body. We've added some weight to this workout, too,

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