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Increase Your Setter’s Consistency! - Volleyball 2015 #11 - YouTube

Increase Your Setter’s Consistency! - Volleyball 2015 #11 - YouTube

Every volleyball player needs to have about 5 yards in between her and her teammates so there is enough room. This volleyball drill can also be completed solo. The exercise jumping height durations should be about 15 to 18 seconds and then rest for 45 seconds to a minute in between jumping height sets. Complete 6 total sets with three front to back jumps and 3 side to side jumps.

Every volleyball player needs to have about 5 yards in between her and her teammates so there is enough room. This volleyball drill can also be completed solo. The exercise jumping height durations should be about 15 to 18 seconds and then rest for 45 seconds to a minute in between jumping height sets. Complete 6 total sets with three front to back jumps and 3 side to side jumps.

This fast paced drill is to teach the setter how to quickly transition to the net.

This fast paced drill is to teach the setter how to quickly transition to the net.

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