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2 Fundamentals to learning barefoot running.

2 Fundamentals to learning barefoot running.

Chris McDougall. barefoot running man'o'war

Chris McDougall. barefoot running man'o'war

It may be termed fore-foot striking, but to me, this is to discourage heel striking and jarring the skeletal system. Imagine your pinky toe making first contact with the ground, followed by my big toe and finally bring the heel down to kiss the ground. The experience feels more like a mid-foot strike where you feel the ground with you sole, making sure not to heel strike, while  keeping the body fluid ad relaxed.

It may be termed fore-foot striking, but to me, this is to discourage heel striking and jarring the skeletal system. Imagine your pinky toe making first contact with the ground, followed by my big toe and finally bring the heel down to kiss the ground. The experience feels more like a mid-foot strike where you feel the ground with you sole, making sure not to heel strike, while keeping the body fluid ad relaxed.

The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons: Bob Glover, Shelly-Lynn Florence Glover: 97801404...

The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons: Bob Glover, Shelly-Lynn Florence Glover: 97801404...

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