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Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Chiari Specialists ::: Mayfield Chiari Center i can confirm! My surgeon is amazing and saved my life!

Chiari Specialists ::: Mayfield Chiari Center i can confirm! My surgeon is amazing and saved my life!

An occipital nerve block is an injection of a steroid or other medication around the greater and lesser occipital nerves that are located on the back of the More: http://www.kevinlimd.com/treatment/interventional-procedures/occipital-nerve-block/

An occipital nerve block is an injection of a steroid or other medication around the greater and lesser occipital nerves that are located on the back of the More: http://www.kevinlimd.com/treatment/interventional-procedures/occipital-nerve-block/

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