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NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

Awesome cardio workout you can do anywhere!! 3rd round is killer but that's where you get results. 3 rounds...no excuses

Awesome cardio workout you can do anywhere!! 3rd round is killer but that's where you get results. 3 rounds...no excuses

No matter where you are, get fit with this 20-minute, no equipment workout

20-Minute, No-Running Cardio Blast

Beginners guide to working out at home.

This Is Exactly What You Need to Eat For Breakfast to Lose Weight

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