Explore Do Exercise, Exercise Motivation and more!

Explore related topics

Conventional wisdom says don’t exercise at night. After all, doesn’t exercise get your heart racing and activate hormones that aren’t exactly sleep inducing? Well, yes and no. Here is why...

Conventional wisdom says don’t exercise at night. After all, doesn’t exercise get your heart racing and activate hormones that aren’t exactly sleep inducing? Well, yes and no. Here is why...

This free printable exercise and menu planner is a great way to keep your healthy lifestyle organized.

menu + exercise planner (free printable

Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility.  Stretching may help you improve the range of motion of your joints, which in turn may help improve your athletic performance and decrease your risk of injury.These 34 pictures made by Vicky Timon, a yoga expert and author of “Encyclopedia of Pilates Exercises,” and James Kilgallon, CSCS, creator of Mazio’s Body Maintenance Program. Find out more...

34 Pictures That Show You Exactly What Muscles You're Stretching

Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. Stretching may help you improve the range of motion of your joints, which in turn may help improve your athletic performance and decrease your risk of injury.These 34 pictures made by Vicky Timon, a yoga expert and author of “Encyclopedia of Pilates Exercises,” and James Kilgallon, CSCS, creator of Mazio’s Body Maintenance Program. Find out more...

Most of us aren’t so crazy about getting up at the crack of dawn for fun things, let alone for exercise (not that we don’t think exercise is fun, of course). But it turns out that there are a number of benefits to setting your alarm clock a little bit earlier and getting your fitness on to the soundtrack of birds chirping and the sun rising. Check out these five reasons why early A.M. exercise is good for you, and see why you might want to give it a shot.

5 Exceptional Benefits of Early Morning Exercise

Most of us aren’t so crazy about getting up at the crack of dawn for fun things, let alone for exercise (not that we don’t think exercise is fun, of course). But it turns out that there are a number of benefits to setting your alarm clock a little bit earlier and getting your fitness on to the soundtrack of birds chirping and the sun rising. Check out these five reasons why early A.M. exercise is good for you, and see why you might want to give it a shot.

It's my birthday, so today's workout will include my favorite exercises and will play off of the number 25 (cuz birthday, remember?). We will be working through five exercises, for fifty seconds each, for five rounds, making a 25 minute full body HIIT workout.

Wednesday WOD: 25th birthday HIIT workout

It's my birthday, so today's workout will include my favorite exercises and will play off of the number 25 (cuz birthday, remember?). We will be working through five exercises, for fifty seconds each, for five rounds, making a 25 minute full body HIIT workout.

Fad diets can help you to lose weight quickly. You’ll probably be impressed with the results after a week. But give it a month, and you’ll be tipping the scales at your old weight again. Plus, fad diets typically leave your body starved for nutrients, resulting in potentially irreversible damage.  The truth is that when it comes to long-term weight maintenance, there’s an abundance of evidence that proves that fad diets simply don’t work. these ten tips will help you get in shape...

10 Weight Loss Habits That Can Help You Lose Over 20-30 Lbs And Keep It Off

Fad diets can help you to lose weight quickly. You’ll probably be impressed with the results after a week. But give it a month, and you’ll be tipping the scales at your old weight again. Plus, fad diets typically leave your body starved for nutrients, resulting in potentially irreversible damage. The truth is that when it comes to long-term weight maintenance, there’s an abundance of evidence that proves that fad diets simply don’t work. these ten tips will help you get in shape...

Running is a great cardiovascular exercise to burn fat.Depending on your fitness levels, running can be an excellent way to maintain a lean physique.The most common mistake beginners make when trying to lose weight by running is doing too much too fast. This can lead to shin splints. And the only way to recover from this is to take time off.  That’s why sometimes, it’s a good idea to incorporate different forms of exercise. Here’s a short list of  fat burning exercises...

10 Exercises That Burn More Fat Than Running

Running is a great cardiovascular exercise to burn fat.Depending on your fitness levels, running can be an excellent way to maintain a lean physique.The most common mistake beginners make when trying to lose weight by running is doing too much too fast. This can lead to shin splints. And the only way to recover from this is to take time off. That’s why sometimes, it’s a good idea to incorporate different forms of exercise. Here’s a short list of fat burning exercises...

Running Program for Obese People

Running Program for Obese People

Running Programs,Exercise Motivation,Running Inspiration,People,Challenges,Wellness,Html,Health,Fitness

Pinterest
Search