Excellent at avoiding injury … runners training in Kenya for the London Olympics.

Excellent at avoiding injury … runners training in Kenya for the London Olympics.

Study says modest mileage extends longevity, protects against heart disease.

New Research: Big Benefits From Running 5 Miles A Week

Fit2Flex*: 50 Marathons to put on your Bucket list  ... But nothing beats the BMO Vancouver Marathon!!

Fit2Flex*: 50 Marathons to put on your Bucket list ... But nothing beats the BMO Vancouver Marathon!!

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope).  I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th.  Two of my ...

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope). I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th. Two of my ...

From excitement to despair to elation in 26.2 miles. Too funny lol. Ahh I'm nervous!!!

The 8 Stages Of Running A Marathon

From excitement to despair to elation in 26.2 miles. Too funny lol. Ahh I'm nervous!!!

Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/

Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon:

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon:

11 Tips To Boost Your Metabolism All Day Long. These are simple tips that you can use to ensure you're also living a healthier lifestyle.

11 Ways to Boost Your Metabolism All Day Long

11 Tips To Boost Your Metabolism All Day Long. These are simple tips that you can use to ensure you're also living a healthier lifestyle.

Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

11 Super Foods Every Runner Should Eat

Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

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