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INSTAGRAM---> @FUCK_YEAH_FITSPO My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. *** Start Goal...

That was today, so I did 30 squats, 20 lunges, 50 calf raises, and 150 leg lifts. Whaaaaaat??

Tuesday Ten: The Smart Girl’s Guide to Vitamins

I can definitely agree with this, on top of Besides I take fish oil, hair, skin, and nail chewables, and probiotics. A good prenatal vitamin would be good too, even if you aren't having kids right now. The Smart Girl’s Guide to Vitamins.