Meal Prep Mondays - meal prepping ideas for a one week prep. Includes turkey patties with broccoli and sweet potato, salads, breakfast frittata, chicken and veggies, mahi and green beans plus recipes for all of it and snacks. Makes it easy to stay on track and eat according to your goals.

Meal Prep Mondays - meal prepping ideas for a one week prep. Includes turkey patties with broccoli and sweet potato, salads, breakfast frittata, chicken and veggies, mahi and green beans plus recipes for all of it and snacks. Makes it easy to stay on track and eat according to your goals.

I tried this but use Mrs Dash table seasoning instead of the Italian dressing mix and it was fabulous. 10 min prep and then you wait. Yummy!!! 12/8/15  - Just made this with fresh carrots the other day - I think I will always use carrots now.

I tried this but use Mrs Dash table seasoning instead of the Italian dressing mix and it was fabulous. 10 min prep and then you wait. Yummy!!! 12/8/15 - Just made this with fresh carrots the other day - I think I will always use carrots now.

This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

An adult version of the pumpkin spice latte with RumChata and pumpkin pie vodka.  Serve hot or over ice.

An adult version of the pumpkin spice latte with RumChata and pumpkin pie vodka. Serve hot or over ice.

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