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12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

Start small. Choose 5 exercises to do and add one every week. Before long, you'll be well on your way to a fitter you! =) #weightlossfast

Is your body just not doing enough? The reason for this is simple. Your metabolic rate has an important role to play in how swiftly weight is shed. Now, before you start thinking of ways to ramp up your metabolism, let's dissect the value of such an...

Standing Side Bend

The standing side bend works your obliques, and celeb trainer Harley Pasternak recommends this move to keep the love-handle area tight. We like that it simultaneously stretches one side of your torso while working the other — it feels good. Stand