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Twin Life  training  | w / @miss_camposs @missdanimathers guys!  #mondaymotivation  check out their session from earlier today #letsgoo

Twin Life training | w / @miss_camposs @missdanimathers guys! #mondaymotivation check out their session from earlier today #letsgoo

These moves will work multiple ab muscle groups at a time.

The Awesome Abs Workout

These moves will work multiple ab muscle groups at a time.

3,000 Likes, 330 Comments - Vanessa (@bfitlikevane) on Instagram: “Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work…”

3,000 Likes, 330 Comments - Vanessa (@bfitlikevane) on Instagram: “Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work…”

2,718 Likes, 159 Comments - Melissa Machale (@melissa_machale) on Instagram: “Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…”

2,718 Likes, 159 Comments - Melissa Machale (@melissa_machale) on Instagram: “Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…”

Double trouble 👯 | 6am training with Michelle & @chelle_hayden 🔥🔥. Tag your gym partner guys 😌 #womendown

Double trouble 👯 | 6am training with Michelle & @chelle_hayden 🔥🔥. Tag your gym partner guys 😌 #womendown

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

21 Secrets Girls Who Lift Won't Tell You

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs.  The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

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