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5 Things People Misunderstand About Mental Strength

Decades of research have gone into studying how people can grow stronger by changing the ways they think, feel, and behave. But there are a lot of articl...

30 Things People With Depression Want Their Significant Others to Know

March 2016 - - 30 things people with depression want their significant others to know

3 Moves to Help Flatten Your Tummy

These allover toners feel nothing like core work Do 12 reps of each exercise three times a week.

5 Mistakes That Will Cause Your Pursuit Of Happiness To Backfire

So I have two children in junior high school. When children leave elementary school and enter junior high, they warp into a human persuasion no longer re...

7 things people with anxiety want their loved ones to say

You Are Loved. 7 things people with anxiety want their loved ones to say

Quote on mental health: The worst thing you can do to a person with an invisible illness is make them feel like they need to prove how sick they are. www.HealthyPlace.com

How to Get Toned Shoulders in Just 15 Minutes

How to Get Toned Shoulders in Just 15 Minutes | You can knock out these simple moves in 15 minutes or less.

27 Ways to Get Amazing Abs

You'll get more from your Pilates, yoga, or core-focused moves—meaning a slimmer, flatter belly—by following these tips. | Health.com