I just returned from a family graduation celebration in Philadelphia. We indulged. It was a gastronomic whirlwind: divine Greek dishes, sublime Italian gelato and delicious Saag Paneer with a heaping side of poor sleep. When I get off my normal routine–which my body craves–and need to get back in my groove, I head back to basics.
The spring equinox is a time of rebirth for all life on our planet, and is a beautiful reminder for us to transform ourselves and our home. Here are some ideas on how you can personally get the most from the spring equinox.