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Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

It is true with no pain there is no gain.. THERUNNINGBUG.CO.UK #therunningbug #running #motivation

The Victoria & Albert Museum, London. 'Shoes: Pleasure and Pain'. 13th June 2015 – 31st January 2016.

CDH, I'm 30 now! It's a whole new game! no more waiting and wondering, I got it now, Thanks for the pain, it really has made me raise my game!!!!