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Full Body Workout for Beginners in Less than 12 Minutes

You just want to get in shape, lose a bit of weight and maintain a healthy lifestyle, but you are not interested in bodybuilding or making your arms the size of your legs? You are at the right place. Start here! This workout is designed to tone your entire body and help burn fat to …

Outgunned! Mark Wahlberg is 'cooked' by the Rock on the set of bodybuilding movie

Not so armless: The Rock was revelling in showing off the results of his workout regime as he prepared for the film

Model Ashley Graham's Intense Workouts Are Not For the Weak

10 Best Pilates Ball Exercises To Stay Fit

Weight loss is the hot topic of conversation among people these days. Given here are 10 must Pilates exercises for weight loss that lets you to ... #weightloss