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In this video Dave walks you through the Pump and Stretch Workout. Learn more about resistance band training with Dave today.

In this video Dave walks you through the Pump and Stretch Workout. Learn more about resistance band training with Dave today.

What does it mean to live a productive life? What about a happy life? Five exercises that tackle the tough questions. Try these at home.

How to Live Wisely

What does it mean to live a productive life? What about a happy life? Five exercises that tackle the tough questions. Try these at home.

STACK Expert John Cissik prescribes 5 exercises that soccer players should perform to develop power on the pitch.

STACK Expert John Cissik prescribes 5 exercises that soccer players should perform to develop power on the pitch.

Active has some good fundamental workouts for baseball players. Simple, yet effective.

Baseball Strength and Conditioning 101

Baseball players are prone to a number of overuse injuries, primarily those affecting the shoulders, elbows and knees. In order to avoid injury and achieve maximum performance, all ballplayers should stretch out their muscles before beginning to play.

Stretches for Baseball Players

Baseball players are prone to a number of overuse injuries, primarily those affecting the shoulders, elbows and knees. In order to avoid injury and achieve maximum performance, all ballplayers should stretch out their muscles before beginning to play.

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