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Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Stitch Fix is the best online service I've used & I know you’ll love it too! Try it out:  https://www.stitchfix.com/referral/8907848

Stitch Fix is the best online service I've used & I know you’ll love it too! Try it out: https://www.stitchfix.com/referral/8907848

Abs workout for obliques! Bust love handles and get a toned tummy by doing these thrice a week after your usual workout.

Abs workout for obliques! Bust love handles and get a toned tummy by doing these thrice a week after your usual workout.

Visit https://WorkoutLabs.com/workout-packs/ultimate-full-body-dumbbell-workout-pack-for-men-women to download this Ultimate Full Body Dumbbell Workout Pack for Men & Women

Visit https://WorkoutLabs.com/workout-packs/ultimate-full-body-dumbbell-workout-pack-for-men-women to download this Ultimate Full Body Dumbbell Workout Pack for Men & Women

Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Running Shoe Necklace by Olive Yew. Proudly show your enthusiasm for running with this petite running shoe necklace in sterling silver, 14k gold filled or 14k rose gold filled. Just accomplished a 5k, 10k, 13.1 or 26.2 marathon? Show off your accomplishment!

Running Shoe Necklace by Olive Yew. Proudly show your enthusiasm for running with this petite running shoe necklace in sterling silver, 14k gold filled or 14k rose gold filled. Just accomplished a 5k, 10k, 13.1 or 26.2 marathon? Show off your accomplishment!

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