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Ultra race in Brittany

Ultra race in Brittany

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

Yin Yoga Sequence: Low and Slow

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

7-Day Fat Burning Cardio Workout - Start today! #skinnyms #cardio #workout

7-Day Fat Burning Cardio Workout

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

2016 F1 Grid Spotters Guide ps = Every time I see F1 on tv I think of the cracker joke ( obviously a terrible joke then !! ) = ''Why are penguins fantastic F1 drivers = cause they are always in POLE position !! '' Oh sorry about that one folks ✅

2016 F1 Grid Spotters Guide ps = Every time I see F1 on tv I think of the cracker joke ( obviously a terrible joke then !! ) = ''Why are penguins fantastic F1 drivers = cause they are always in POLE position !! '' Oh sorry about that one folks ✅

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

5K and 10K Training Plans for Beginners

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

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