Buddhist Wheel of Life :: One can practice dharma to liberate him/herself from ignorance, desire & hatred. On the upper right of this painting is the Buddha standing outside of the wheel pointing to the moon which means that he shows us the way to refuse from Samsara. Some Wheel of Life Paintings have shown the way that we can walk out to the kingdom of the Buddha, some don't.
AND how long you carry it. Holding a glass of water for 1 minute is WAY different then to hold a glass of water for 3 hours non-stop. It's the same glass, same amount of stuff, but it becomes unbearable. So let go of holding things and bad feelings!!
i think this one is important as we all get so caught up in what our lives should look like to the outsider. Whether it be how our friends perceive us, family view us or how we portray ourselves on social media. Just do what feels good to you.