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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Lipsticks, lipstains, and eyeshadows from Colourpop that won’t ever come off. | 42 Cheap Products Makeup Addicts Swear By

Lipsticks, lipstains, and eyeshadows from Colourpop that won’t ever come off. | 42 Cheap Products Makeup Addicts Swear By

follow this routine three times a week and you will have lean legs in no time! Definitely doing this starting tomororw!! Gotta slim down the "poat pregnancy" legs somehow lol

follow this routine three times a week and you will have lean legs in no time! Definitely doing this starting tomororw!! Gotta slim down the "poat pregnancy" legs somehow lol

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Stop everything you're doing right NOW! You have to check this post out. The ABSOLUTE BEST Makeup Brushes on Amazon!

Stop everything you're doing right NOW! You have to check this post out. The ABSOLUTE BEST Makeup Brushes on Amazon!

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