You’re ready to start making some changes, KICKSTART a healthy lifestyle, but you’re not quite sure what to do and how to change? This is everything you need to know in an incredible all bases covered, start to finish programme that'll get you fitter, healthier, and stronger in just 28 days.
"Detoxification… Facts or Fads? Getting older is something none of us can escape. The lifestyle choices you make early on in life will determine how your body takes care of itself in the future. Making sure you do a full body cleanse at least twice a year, can help insure that as you get older, you’re able reduce your chances of suffering from chronic ailments. Click on the image above to read our new blog post, where Ty separates the fact from fad when it comes to detoxification."
Want a trimmer belly? We've mapped out a whole day filled with smart food choices and easy-to-squeeze-in exercises that let you live your life and still tone your abs. #flatbelly #flatstomach #muffintop