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Dr. Seun gets beaten by his weight loss patient in a tennis match! http://primesurgicare.com/how-to-beat-your-bariatric-surgeon-in-tennis/ #weightlossstory #primesurgicare

Dr. Seun gets beaten by his weight loss patient in a tennis match! http://primesurgicare.com/how-to-beat-your-bariatric-surgeon-in-tennis/ #weightlossstory #primesurgicare

Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time  and end each workout day with good core exercise

Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time and end each workout day with good core exercise

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