Pinterest • The world’s catalogue of ideas

Explore 5K Friday, 5K Program and more!

pure-motivati0n: Join the motivational whatsapp groups:... (Supreme Fitness)

Rep Fitness supplies equipment for CrossFit, weightlifting equipment, and home gym equipment. Weight lifting equipment for home gyms and commercial facilities. CrossFit gear for home gyms and for affiliates.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Can I get an Amen? Click here to download I need this reminder Click here to download words to live by {ralph waldo emerson} Click here to download Biggest Loser / / Motivation / Inspiration Click here to download Strive for better! Click here to download

Instantly Open Tight Hips With These 8 Stretches

14 Useful Things to Know When You Start Running

If you're planning to start running, here are 14 useful things to know before you start that will help you enjoy it more and prevent injury. You may even find you love it!