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[Secretly Healthy] Single-Serving Pumpkin Cake... made in 5 minutes flat! (sugar free + high protein + gluten free + vegan)

[Secretly Healthy] Single-Serving Pumpkin Cake... made in 5 minutes flat! (sugar free + high protein + gluten free + vegan)

Paleo Pumpkin Pie:  For the Pie      1 15 ounce can of pumpkin, or 2 cups of fresh pumpkin     1 cup canned coconut milk     1/2 teaspoon cinnamon     1/2 teaspoon ground nutmeg     1/4 teaspoon ground ginger     Pinch of salt     3 tablespoons maple syrup     3 eggs, whisked  For the Crust      2 1/2 cups pecans or walnuts     1 teaspoon baking soda     1/4 teaspoon kosher salt     2 tablespoons butter, melted

Paleo Pumpkin Pie: For the Pie 1 15 ounce can of pumpkin, or 2 cups of fresh pumpkin 1 cup canned coconut milk 1/2 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon ground ginger Pinch of salt 3 tablespoons maple syrup 3 eggs, whisked For the Crust 2 1/2 cups pecans or walnuts 1 teaspoon baking soda 1/4 teaspoon kosher salt 2 tablespoons butter, melted

Quinoa brownies - high protein, gluten free, dairy free, and replace the eggs for a vegan variation! Healthy vegetarian chocolate treat.

Quinoa brownies - high protein, gluten free, dairy free, and replace the eggs for a vegan variation! Healthy vegetarian chocolate treat.

Happy St. Patrick’s Day and happy Monday! The latter phrase is typically the last thing most of us want to hear/read/say when our alarms startle us back to reality after a weekend of relaxation, but I find that when I write it out it actually makes me feel kind of excited to kick off the...

Happy St. Patrick’s Day and happy Monday! The latter phrase is typically the last thing most of us want to hear/read/say when our alarms startle us back to reality after a weekend of relaxation, but I find that when I write it out it actually makes me feel kind of excited to kick off the...

Paleo Carrot Cupcakes! A lovely guest post by Jess from Nummy for My Tummy especially for The Nourished Caveman!

Paleo Carrot Cupcakes! A lovely guest post by Jess from Nummy for My Tummy especially for The Nourished Caveman!

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