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Winter health: Immunity-boosting diet of micronutrients from Dr Joel Fuhrman's book Super Immunity | Mail Online

Winter health: Immunity-boosting diet of micronutrients from Dr Joel Fuhrman's book Super Immunity | Mail Online

Superfoods\ This is not easy but my heart Dr & ALL in the heart cath lab say they have seen AMAZING results~ I want to live, not just EXIST- GOT TO MAKE CHANGES..Follow me, this is pretty exciting to have a chance to be healthy again!

Superfoods\ This is not easy but my heart Dr & ALL in the heart cath lab say they have seen AMAZING results~ I want to live, not just EXIST- GOT TO MAKE CHANGES..Follow me, this is pretty exciting to have a chance to be healthy again!

Goji berries are a superfood with a super taste that marries perfectly with the cacao in this recipe from Cook Happy, Cook Healthy. Gojis are naturally sweet and full of vitamin C, which will rally your immune system when you feel run-down. These bars are easy to make and handy to store at home for an energy-packed snack. They’re a great sweet treat for kids too, with no refined sugar, for a stable release of energy. Makes 8-10 bars.

Goji berries are a superfood with a super taste that marries perfectly with the cacao in this recipe from Cook Happy, Cook Healthy. Gojis are naturally sweet and full of vitamin C, which will rally your immune system when you feel run-down. These bars are easy to make and handy to store at home for an energy-packed snack. They’re a great sweet treat for kids too, with no refined sugar, for a stable release of energy. Makes 8-10 bars.

Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.

Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.

Aloe Vera has been used for centuries by different people for a wide variety of purposes. Forever have produced a whole range of products from cold-pressed inner leaf gel, which means the benefitial properties are not lost during processing. Explore what

Aloe Vera has been used for centuries by different people for a wide variety of purposes. Forever have produced a whole range of products from cold-pressed inner leaf gel, which means the benefitial properties are not lost during processing. Explore what

One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with foods that boost immune system.

One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with foods that boost immune system.

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