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Another beautiful day of teaching, teaching, teaching in the #Pilates studio ☀ ☀ www.thepilatesflow.com.sg

And it's another beautiful day in the studio ☀ ☀ www.thepilatesflow.com.sg

Another beautiful morning here at our #Pilates studio. Clients and instructors working hard! www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

we welcome Raquel from Seattle in joining our family of classical #Pilates instructors here she teaches Peiyi the Ladder Barrel stretches www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

Another beautiful day at work getting bodies stronger! How is your workout day coming along? :) www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

Olga shows body balance and flexibility doing the Scissors on the #Pilates mat www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

Armand breaks down the mechanics of the Side Splits on the #Reformer. #pilates www.thepilatesflow.com.sg http://www.facebook.com/ThePilatesFlow

Flexibility and strength are often found on the opposite ends of the spectrum, and are bound together by control. Christina teaches this through the #Pilates Ballet Stretches on the Cadillac. discover more at www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

Christina does the Semi Circle on the Reformer, nothing like starting your week right by working that body! #pilates #reformer www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow