I am often asked how I am building my booty as a plus size woman on a journey to fit.  Good Mornings really target the lower back, booty, and back of legs (hamstrings)  My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it).  Keep core engaged  Need to see it in action on a plus size body, click the link to see the video!

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

This 3-Minute Exercise Will Actually Fix Your Posture

Starting the morning out right will lead to a great rest of the day. Here are 5 Morning Rituals to Improve Your Health.

5 Morning Rituals To Improve Your Health

Starting the morning out right will lead to a great rest of the day. Here are 5 Morning Rituals to Improve Your Health.

Exactly How Ashley Graham Works Out, According To Her Trainer  http://www.womenshealthmag.com/fitness/ashley-graham-workout-routine?utm_campaign=DailyDose

Exactly How Ashley Graham Works Out, According To Her Trainer

Exactly How Ashley Graham Works Out, According To Her Trainer http://www.womenshealthmag.com/fitness/ashley-graham-workout-routine?utm_campaign=DailyDose

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