Glycemic Index Snack Food list! Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.
Sip This: A Green Smoothie That Doesn’t Taste Like Grass! 1 cup raw kale, chopped 1 frozen banana, roughly chopped 1 cup frozen mango 1 teaspoon chia seeds 1 squeeze of lemon 1 cup almond milk bunch mint, for garnish