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Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

Sense and sensibility art print, inspiring quote, Jane Austen lover, inspiration, gift for girl, gift for girlfriend, A4 floral pastel color

I'll admit I find this hard to do. As my thirties approach, I've started thinking I should do this, have this by now. It's tricky to ignore and fight against what society tells you, you should have by a certain time.

Healthy Diet - how to eat to live happily (and healthily) ever after

Things To Do When You’re Feeling Down - http://www.training-a-puppy.info/things-to-do-when-youre-feeling-down/

If you fail, never give up because F.A.I.L. means first Attempt In Learning End is not the end, if fact E.N.D. means Effort Never Dies If you get No as an answer, remember N.O. means Next Opportunity.

If you fail, never give up because F.A.I.L. means first Attempt In Learning End… #RePin by AT Social Media Marketing - Pinterest Marketing Specialists ATSocialMedia.co.uk