Homemade Protein Bars 1 cup Natural Peanut Butter (creamy or smooth) (you can also use almond butter!) 1 cup Honey 1 cup Old Fashioned Oatmeal 1 cup Diced Apricots 1 cup Sliced Almonds 3 scoops Vanilla Protein Powder (organic) Cinnamon to taste (optional)
I feel like there isn’t enough coffee in the world some days. Hello coffee coffee coffee. Does anyone have any tricks? What puts a pep in your step midday? I hit a wall. I think the issue is my sleeping at night is the worst. Ok, true it was way worse when I had itty ... Read more...
No-bake protein oat bars Ingredients: 2 cups dry oatmeal 4 scoops whey protein powder (vanilla or chocolate works best) ½ cup natural peanut butter 1/3 cup of water or milk Directions: Mix all ingredients together in a bowl, and then press into a 9-by-9 inch pan lined with wax paper. Freeze for 40 minutes and cut into bars.
Raw Protein Bars 1 C raw cashews, soaked for 6-8hrs ½ C date paste or around 6 whole dates, soaked in warm water to soften for a few minutes 1 tsp pure vanilla extract ½ tsp sea salt 3 Tbs coconut oil, melted over a double boiler ¼ C pumpkin seeds ¼ C sesame seeds ¼ C chocolate chips
Primal Nut Bars #glutenfree #grainfree #paleo | 1 cup of slivered almonds 1 cup of pecans ½ cup of nut flour, (I used Bob’s red mill hazelnut flour, more local ya know) ½ cup of unsweetened dried coconut ½ cup almond butter ½ cup of coconut oil ¼ cup of honey 2 tsp of pure vanilla ½ teaspoon of salt 1 cup of dried fruit, like cranberries