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42 Cheat Sheet Infographics to Turn You into a Star Chef ... - http://food.allwomenstalk.com/cheat-sheet-infographics-to-turn-you-into-a-star-chef/19?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Uprising%20Wellness

Which Is Healthier: Couscous vs Bulgur

Anti-inflammatory Foods

Anti-inflammatory Foods. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.

MEDICAL CORNER …. Good bacteria wanted!!

Probiotics are live bacteria that may confer a health benefit on the host. In the past, there were other definitions of probiotics.

Use this hunger scale and aim to eat until you feel satisfied. Avoid unconscious eating and eating until you feel stuffed/sick. #diet #eat #healthy