This back stretching exercise provides you with an opportunity to practice putting your spine through different positions: straightened in the sitting position and flexed during the stretch. One general principle of Pilates is flexion of the spine over its entire length, from the lower regions to the top. This exercise is aimed to ensure that the spine is bent uniformly, both the lumbar and the thoracic curve.

This back stretching exercise provides you with an opportunity to practice putting your spine through different positions: straightened in the sitting position and flexed during the stretch. One general principle of Pilates is flexion of the spine over its entire length, from the lower regions to the top. This exercise is aimed to ensure that the spine is bent uniformly, both the lumbar and the thoracic curve.

Full Body Toning Dumbbell Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Full Body Toning Dumbbell Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Pinterest • The world’s catalogue of ideas
Search