5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... Thats how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!
.For some people, the most frustrating part of their body is their BELLY. For some reason they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. I want to share with you THE REASON your belly is still hiding your abs and give you 19 awesome foods to put in your diet.