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5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... Thats how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Healthy Lunch Ideas for Weight Loss

5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... Thats how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Workout Motivation: I have goals Damnit! Boom! Ill never be skinny though... Ill just be fit  Im completely fine with that.

I have goals, damnit!

Workout Motivation: I have goals Damnit! Boom! Ill never be skinny though... Ill just be fit Im completely fine with that.

This is the exact product Mrs Niko used to get in shape after having her 2nd baby. 10 pounds lost on 6 weeks. No passing out in the gym. No starving herself!

This is the exact product Mrs Niko used to get in shape after having her 2nd baby. 10 pounds lost on 6 weeks. No passing out in the gym. No starving herself!

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Breathing Tips for Runners

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

.For some people, the most frustrating part of their body is their BELLY. For some reason they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. I want to share with you THE REASON your belly is still hiding your abs and give you 19 awesome foods to put in your diet.

.For some people, the most frustrating part of their body is their BELLY. For some reason they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. I want to share with you THE REASON your belly is still hiding your abs and give you 19 awesome foods to put in your diet.

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