I've never had anyone betray my trust, but that's only because I've never given it out to begin with. trust only your reflection when you look in the mirror, who knows which face people will be using; 1 or 2?
With 2017 just around the corner, there's no better time to slow down, reflect, and try to incorporate some calm into our busy lives. If you're hoping to increase your focus on wellbeing in the new year, approaching 2017 mindfully is a great place to start. Practicing mindfulness means many different things to different people, from reducing your dependence on technology and increasing your awareness of the present moment, to decluttering in order to find calm.