Via @deezify with @ezrepostapp  #FlexFriday inspiration for the savage peeps .  Some Bicep exercises for you to try. Different angles hand grips reps & tempo .  Workout: Flex Friday 103 .  A. DB Hammer Curls: 4 x 10 reps (3.0.1.0) B. DB Alternating Bicep Curls (run the rack): 4 x 8 reps C. DB Preacher Hammer Curls L/R: 4 x 10 reps  drop set (3.0.1.0) D. BB Bicep Curls (prison hand-offs): 4 x as many reps possible  Stay Savage my friends .  _________________________  #deezify #powerlifting…

Via @deezify with @ezrepostapp #FlexFriday inspiration for the savage peeps . Some Bicep exercises for you to try. Different angles hand grips reps & tempo . Workout: Flex Friday 103 . A. DB Hammer Curls: 4 x 10 reps (3.0.1.0) B. DB Alternating Bicep Curls (run the rack): 4 x 8 reps C. DB Preacher Hammer Curls L/R: 4 x 10 reps drop set (3.0.1.0) D. BB Bicep Curls (prison hand-offs): 4 x as many reps possible Stay Savage my friends . _________________________ #deezify #powerlifting…

Adonis Golden Ratio Review - AKA The Perfect Body Formula/Adonis Index/Adonis Effect Workout Program Adonis Golden Ratio Review Check it out here - The Adonis Golden Ratio is a muscle building, fat loss workout and nutrition ...

Need some hardcore Inspiration? Check out my Top 55 hardcore training movies listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Need some hardcore Inspiration? Check out my Top 55 hardcore training movies listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

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