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This Is Your Body On Meditation (Infographic)

We at MindBodyGreen are all in on the benefits of meditation, which are too numerous to list in a short post. What's more, these benefits.

6 Surprising Benefits of Meditation

6 Surprising Benefits of Meditation.

20-minute yoga workout for complete beginners

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

Which Type of Meditation Is Best For You?

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!