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¡Regálate 30 minutos al día para realizar algún ejercicio! Si no vas al gym o se te hizo tarde para salir, recuerda que desde casa también puedes realizar alguna actividad física mientras disfrutas de la TV. #Maybelline #Ejercicio #MaybellineNewYork #MaybellineVenezuela #Venezuela

¡Regálate 30 minutos al día para realizar algún ejercicio! Si no vas al gym o se te hizo tarde para salir, recuerda que desde casa también puedes realizar alguna actividad física mientras disfrutas de la TV. #Maybelline #Ejercicio #MaybellineNewYork #MaybellineVenezuela #Venezuela

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Minka Kellys treadmill workout:  1 minute at 5.0, 1 minute at 5.5,   1 minute at 6.0, 1 minute at 6.5,  1 minute at 7.0, 1 minute at 7.5,  1 minute at 8.0, 2 minutes at 4.5  Repeat five times.  Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Out of the Box CrossFit WOD via @blondeponytaill; Out of the ‘Box’ WOD  Run 800m  10 push-ups  20 air squats  30 full sit-ups  [Repeat 6 times]

Out of the Box CrossFit WOD via @blondeponytaill; Out of the ‘Box’ WOD Run 800m 10 push-ups 20 air squats 30 full sit-ups [Repeat 6 times]

My abs hurt just from watching this!  Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

Quick & effective cardio workout: 100 jumping jacks. 90 butt kicks. 80 high knees. 70 kicks. 60 mountain climbers [shit]. 50 toy soldiers. 40 shoulder side to sides. 30 inner heels. 20 basketball jump shots. 10 kick drops. NO BREAKS. .Get more motivated at http://www.fitbys.com Sports and Gymwear

Quick & effective cardio workout: 100 jumping jacks. 90 butt kicks. 80 high knees. 70 kicks. 60 mountain climbers [shit]. 50 toy soldiers. 40 shoulder side to sides. 30 inner heels. 20 basketball jump shots. 10 kick drops. NO BREAKS. .Get more motivated at http://www.fitbys.com Sports and Gymwear

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