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These were around when I was a kid and even older ones. Very basic as you would expect. Funny but you still see the lamp holder on bikes today.

Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!

No matter what distance you're training for, be Race Day Ready! With tips to help you plan your own training program, motivation, some of the most frequently asked training questions and more.

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Week of Geek Day 2: Gotta Catch Em' All (Pokeball Nails

Jennifer Lawrence resumes filming on Hunger Games

Hunger Games resuming filming... I like to know what films and tv pilots are in pre-production or development, and recommend "The Mercury Production Report" and their new ProCo Email List Builder addon for finding gigs. (TheMercuryReport.com)