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10 ways to reduce stress, and improve your mental, emotional, and physical well-being!

10 ways to reduce stress, and improve your mental, emotional, and physical well-being!

Documentary playing on Netflix right now. Super inspirational, and it will make you think about what you're putting into your body! LOVED it.

Documentary playing on Netflix right now. Super inspirational, and it will make you think about what you're putting into your body! LOVED it.

Green tea smoothie: 1 cup Green Tea, brewed and chilled 1/2 cup Baby Kale 1/2 Apple 1 tbsp Greek Yogurt Ice Add all ingredients to your blender and blend until it reaches a smoothie consistency. To get an even greener hue you can add in an avocado, which will provide you with healthy fat, additional fiber, and extra potassium. But as it stands this is a healthy smoothie recipe that incorporates green tea in a tasty blend.

Green tea smoothie: 1 cup Green Tea, brewed and chilled 1/2 cup Baby Kale 1/2 Apple 1 tbsp Greek Yogurt Ice Add all ingredients to your blender and blend until it reaches a smoothie consistency. To get an even greener hue you can add in an avocado, which will provide you with healthy fat, additional fiber, and extra potassium. But as it stands this is a healthy smoothie recipe that incorporates green tea in a tasty blend.

Kiwi Agua Fresca - Refreshing, healthy, naturally sweet, so easy and ready in 30 seconds!! It'll be your new favorite drink!!

Kiwi Agua Fresca - Refreshing, healthy, naturally sweet, so easy and ready in 30 seconds!! It'll be your new favorite drink!!

Creamy, dreamy, velvety and rich vegan Fettuccine Alfredo with flavorful undertones of garlic and onion roasted to perfection.

Creamy, dreamy, velvety and rich vegan Fettuccine Alfredo with flavorful undertones of garlic and onion roasted to perfection.

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