Keeping calm and soaking up the sun while enjoying Parighāsana.

Keeping calm and soaking up the sun while enjoying Parighāsana.

This #stopdropandyoga for lovely @lilla_pilla @emily_michelle_smiles @raymond.sanjaya Thank you so much for inviting me sending lots of love  Passing to gorgeous @angwin_yoga @psychedelicpdx @ty_memenat @mayureebull143 @somtumyoga2014 if you all love to join in  #yoga #yogi #yogini #yogabeginner #yogachallenge #yogaeverydamnday #yogafam #yogagirl #yogalove #yogalife #yogamom #yogamama #yogapose #yogapic #igyoga #instayoga #namaste #om #iloveyoga #fitmom #practiceandalliscoming #yogajourney…

This #stopdropandyoga for lovely @lilla_pilla @emily_michelle_smiles @raymond.sanjaya Thank you so much for inviting me sending lots of love Passing to gorgeous @angwin_yoga @psychedelicpdx @ty_memenat @mayureebull143 @somtumyoga2014 if you all love to join in #yoga #yogi #yogini #yogabeginner #yogachallenge #yogaeverydamnday #yogafam #yogagirl #yogalove #yogalife #yogamom #yogamama #yogapose #yogapic #igyoga #instayoga #namaste #om #iloveyoga #fitmom #practiceandalliscoming #yogajourney…

Whenever I teach I always practice. This photo was taken last year in Toronto. Join me in Toronto this weekend @ashtangayogato  ________________________________________  Friday November 6 Seminar: Yoga Talks 6-8 pm  .  Saturday November 7  Guided Primary Series 8:30 am -10:30 am Folding Deeply Forward 12:30 - 2:30 pm Fearless Backbends 3:30 - 5:30 pm  .  Sunday November 8 Strength: Yes you can! 8:30 am -10:30 am Open Your Hips 12:30 - 2:30 pm Inversions & Handstands 3:30 - 5:30 pm…

Whenever I teach I always practice. This photo was taken last year in Toronto. Join me in Toronto this weekend @ashtangayogato ________________________________________ Friday November 6 Seminar: Yoga Talks 6-8 pm . Saturday November 7 Guided Primary Series 8:30 am -10:30 am Folding Deeply Forward 12:30 - 2:30 pm Fearless Backbends 3:30 - 5:30 pm . Sunday November 8 Strength: Yes you can! 8:30 am -10:30 am Open Your Hips 12:30 - 2:30 pm Inversions & Handstands 3:30 - 5:30 pm…

And now the time is here and it's all up to me to do the work of creativity to pass through.. #transformation#meditation#yoga#instamood#vegan#lovecreator

And now the time is here and it's all up to me to do the work of creativity to pass through.. #transformation#meditation#yoga#instamood#vegan#lovecreator

Start your Monday with a sweaty hot yoga class to set your week straight with me at 9:30am #hotyoga at @EvolationBuffalo #EvolationBuffalo @EvolationYoga #EvolationYoga #EvolationYogaBuffalo Rocking my #YogisInService @YogisInService tank for #wearYIS thanks so much #YIS for all the #yogalove you bring to our #buffalo and #worldwide! #yogafamily #yogicommunity! #thingstodoinBuffalo #buffalony #whattodoinbuffalo #buffalove #buffaloyoga #yogainbuffalo #716 #yogamom #goproyoga…

Start your Monday with a sweaty hot yoga class to set your week straight with me at 9:30am #hotyoga at @EvolationBuffalo #EvolationBuffalo @EvolationYoga #EvolationYoga #EvolationYogaBuffalo Rocking my #YogisInService @YogisInService tank for #wearYIS thanks so much #YIS for all the #yogalove you bring to our #buffalo and #worldwide! #yogafamily #yogicommunity! #thingstodoinBuffalo #buffalony #whattodoinbuffalo #buffalove #buffaloyoga #yogainbuffalo #716 #yogamom #goproyoga…

Today's wind was at 27 kts and miserable. This photo makes it look beautiful but I was being slapped in the face with tiny grains of sand. I had it in my hair my nose my eyes and couldn't really stand up without being knocked over. It reminded me of how no matter what it looks like on the outside of someone's life the battle they are walking through could be quiet miserable. They could look like they have it all together but really they can hardly stand up and are constantly being slapped in…

Today's wind was at 27 kts and miserable. This photo makes it look beautiful but I was being slapped in the face with tiny grains of sand. I had it in my hair my nose my eyes and couldn't really stand up without being knocked over. It reminded me of how no matter what it looks like on the outside of someone's life the battle they are walking through could be quiet miserable. They could look like they have it all together but really they can hardly stand up and are constantly being slapped in…

"A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself." #MayaAngelou #WarriorForLove   #yoga #yogini #energy #chakra #healing #alignment #warrior #viking #gypsy #queen #divinefeminine #grace #reflection #spiritual #journey #within #explore #yourself #selflove #onlylove #body #mind #spirit #balance #likearivertothesea  Yesterday was powerful for me.  I participated in a…

"A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself." #MayaAngelou #WarriorForLove #yoga #yogini #energy #chakra #healing #alignment #warrior #viking #gypsy #queen #divinefeminine #grace #reflection #spiritual #journey #within #explore #yourself #selflove #onlylove #body #mind #spirit #balance #likearivertothesea Yesterday was powerful for me. I participated in a…

Dinner was two wraps with kumara fries after the gym!  hope you all had a lovely day! X

Dinner was two wraps with kumara fries after the gym! hope you all had a lovely day! X

Another one from the series 'At least have fun'   #yogaeverydamnday #forwardfold #yoga#dontgrowupitsatrap #smile

Another one from the series 'At least have fun' #yogaeverydamnday #forwardfold #yoga#dontgrowupitsatrap #smile

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