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Chakra 1 - Muladhara - The Root Chakra. We cultivate our sense of groundedness and stability in the root chakra.www.coraandbodhi.com

Your Foundation is the most important Chakra. You cannot have balance physically or emotionally if your root chakra is closed. Practice these asanas for muladhara. Eat root vegetables, red fruit and veggies. Wear red❤️ namaste

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