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That's right! Focus on taking care of your health and the body you want will come!

The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

The Cost of Getting Lean #infographic

The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

How I traveled to 9 countries this year with a full-time job

Travel & work tips. How to maximize travel while working full-time. Even with a real job, it's possible to travel more than you might think! With smart planning and prioritizing, I spent 60+ days traveling last year. Here's how.

Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

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