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Later becomes never. .Do It Now!!!

Your Monday Motivational Quote

Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you

Black Friday Deal - first outfit is only $25! Handpicked workout gear from fabletics, take the style quiz and see what your ideal workout outfit is!

Focus! I need to think about how it's not even been a year since my knee surgery and here I am training for a half marathon. Might not be as fast as I'd like but I'm still doing it and that sure a long way to come from barely being able to walk. - http://myfitmotiv.com/focus-i-need-to-think-about-how-its-not-even-been-a-year-since-my-knee-surgery-and-here-i-am-training-for-a-half-marathon-might-not-be-as-fast-as-id-like-but-im-still-doing-it-and-that-sure/ #fitness #workou

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

5 Effective Ramdev Yoga Asanas To Cure Rheumatoid Arthritis

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.