Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you
Focus! I need to think about how it's not even been a year since my knee surgery and here I am training for a half marathon. Might not be as fast as I'd like but I'm still doing it and that sure a long way to come from barely being able to walk. - http://myfitmotiv.com/focus-i-need-to-think-about-how-its-not-even-been-a-year-since-my-knee-surgery-and-here-i-am-training-for-a-half-marathon-might-not-be-as-fast-as-id-like-but-im-still-doing-it-and-that-sure/ #fitness #workou
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!