Explore Meals 5x, Small Meals and more!

Looking at an average woman, needing calories aday, each meal stands at around 400 calories, at every 3 hours. If you are aiming for weight loss

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable. Learn more about type 2 diabetes.

Diabetes by the Numbers: Facts, Statistics, and You

Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable. Learn more about type 2 diabetes.

The focus is always on what you should remove from your diet, and it’s incredibly frustrating.  What about what you can eat?  What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control?  Research shows there are many natural foods that can help. Click here to learn more: http://www.dietvsdisease.org/12-proven-foods-essential-for-every-type-2-diabetes-diet/

12 Proven Foods Essential For Every Type 2 Diabetes Diet

The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control? Research shows there are many natural foods that can help. Click here to learn more: http://www.dietvsdisease.org/12-proven-foods-essential-for-every-type-2-diabetes-diet/

Directly from Netrition.com, This chart shows the exact amount of vitamins and daily intakes (Macronutrients) you need for a 2000 calorie diet.

Directly from Netrition.com, This chart shows the exact amount of vitamins and daily intakes (Macronutrients) you need for a 2000 calorie diet.

Apples are so good for you if you're diabetic! They give you something sweet to beat a sugar craving, and they're high in fiber, which will help you…

Apples are so good for you if you're diabetic! They give you something sweet to beat a sugar craving, and they're high in fiber, which will help you…

After 8pm List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! #healthy #snackattack #weightloss

After 8pm List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! #healthy #snackattack #weightloss

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