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Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Saw a class doing  this at the Y the other day. It looked horrible LOL!  But it looked like a great workout.

Saw a class doing this at the Y the other day. It looked horrible LOL! But it looked like a great workout.

10 Exercises to Build Grip Strength For Fighters, MMA, Wrestlers, BJJ and other Combat Athletes. - Fight Camp Conditioning -

10 Exercises to Build Grip Strength For Fighters, MMA, Wrestlers, BJJ and other Combat Athletes. - Fight Camp Conditioning -

could have a bow on the two opening doors with ribbon going across other windows

could have a bow on the two opening doors with ribbon going across other windows

quero vestido e bota

quero vestido e bota

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